Rechian Therapy: A Practical Guide for Home Use by Willis Dr. Jack

Author:Willis, Dr. Jack [Willis, Dr. Jack]
Language: eng
Format: epub
Publisher: New Falcon
Published: 2019-06-30T16:00:00+00:00

Arm or hand movement

Make sure that you lock your elbow and your wrist. If you bend the arm at the elbow or the hand at the wrist, you will likely thrust with the arm or the hand rather than with the shoulder. The error of bending the elbow on this exercise is so common that it is almost normal. But it is not correct. Lock the elbow and the wrist and don’t let either of them bend or flex. See Figure 112 on page 260.

Rocking the body

This exercise involves the shoulders, not the torso. Your torso should not rotate with the thrust. Certainly there is a ballistic rotation of the chest with the motion (this is, in fact, one of the purposes of the exercise), but this is very different from rotating the thorax to make the thrust. Try to keep the motion only to the shoulder. Figure 113 shows the error of rotating the torso rather than just thrusting with the shoulder.

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